Depending on your age, how much sleep do you need each night?
The below article from Everyday Health breaks down how much sleep we need each night, depending on our age.
Could a delay in school start time, which supports a longer nights rest, contribute to better grades in the classroom?
According to the below article from Psychology Today; A delayed start to school hours, paired with a great nights sleep filled with ZZZ's, may help bring A's in the classroom.
