Pineapple Before Bed: The Surprising Truth About Sleep Everyone Is Talking About
Forget your usual bedtime chamomile tea – if you’re struggling to drift off at night, TikTok has a new fruity fix that’s got everyone talking: pineapple. Yes, really! No need to book a flight to Hawaii (unless you’d like to). Pineapple before bed is the unexpected sleep trend you won’t want to snooze on. #PineappleHacks: ... Read more
This unexpected effect of CBD on sleep is turning experts’ heads
Struggling to catch those elusive Z’s? You’re definitely not alone. Every night, countless people wrestle with insomnia and restless sleep—so it’s no surprise we’re all on the hunt for tips, tricks, and miracle cures to finally enjoy a peaceful night’s rest. And while some reach for pillow sprays, sleep supplements, or clever gadgets to help ... Read more
6 foods to avoid before bed: doctors reveal the unexpected consequences
Think what you eat in the evening doesn’t matter? Think again! The foods we put on our plates can make all the difference between falling blissfully asleep or tossing and turning all night. Some snacks support real rest, while others sneakily keep you awake. With insights from nutritionist Raphaël Gruman, author of ‘Mes petites recettes ... Read more
Melatonin to fall asleep faster: miracle solution or hidden danger for your health?
Melatonin to fall asleep faster: miracle solution or hidden danger for your health? Melatonin is often dubbed the « sleep hormone »—the trusty helper that nudges us toward dreamland at the end of a long day. But is popping a melatonin pill really the secret shortcut to better sleep? Or could there be some bumps—and side effects—on ... Read more
These 7 everyday foods could be secretly sabotaging your sleep tonight
Think you’re doing everything right for a good night’s sleep? Some everyday favorites might be secretly undermining your sweet dreams before you even hit the pillow. Yes, even those innocent-looking snacks and drinks can mess with your Zzz’s! Chocolate, Coffee and Caffeine Surprises Let’s be honest: for many of us, dark chocolate is a real ... Read more
Why You Should Never Listen to Music Before Sleeping, According to Experts
Do you like to unwind at night with a little Mozart, or maybe your favorite pop hits before you hit the pillow? Well, experts say this beloved habit may not be doing your sleep any favors. Surprised? You’re not the only one! Music and Sleep: Not Always a Perfect Harmony While music is often praised ... Read more
Flat Belly After 40: The Surprising Tricks No One Told You About
So, you’ve noticed that your jeans don’t quite button up the way they used to, and the once-elusive flat belly now seems to be playing hide-and-seek. If you’ve hit 40 or are simply feeling your metabolism slow down with the passing years, it’s totally normal—though not exactly fun. But don’t panic: with a handful of ... Read more
She quit deodorant for 6 years—the unexpected results will shock you
Could you go a whole six years without deodorant? Sounds unthinkable for many—but that’s exactly what Alyse Parker did. Her surprising journey revealed some eye-opening lessons about body odor, food, and what really keeps us fresh. Ready to sniff out the truth? How Clean Is « Clean » Enough? Let’s be honest, hygiene means different things to ... Read more
You won’t believe how screens could actually help you sleep better tonight
In a world where screens are absolutely everywhere, it’s no wonder we struggle to part with our devices when night falls. For years, study after study has warned us about the negative effects of screen time on our sleep. But brace yourself: two brand-new scientific studies are challenging this bedtime story—and the results might just ... Read more
The one bedtime snack experts say can transform your sleep tonight
Tossing and turning at night, trying every trick in the book to drift off? But have you ever considered what’s actually on your plate? As it turns out, certain foods can be true sleep allies—like having a cozy blanket for your brain. Ready for a bite-sized change that could transform your sleep tonight? What Keeps ... Read more
