The 2-Minute Military Sleep Method
Desperate for a decent night’s rest? You’re far from alone. But what’s the secret behind the military’s legendary ability to grab precious shut-eye in even the noisiest barracks? Let’s break down the famous technique into simple steps that anyone can try—no boot camp required!
- Step One: Lie down comfortably and relax the muscles in your face. That means your jaw, your tongue, even the muscles around your eyes. Put all your attention on these areas and imagine them getting soft—almost as if they’re melting.
- Step Two: Lower your shoulders as much as you can to release any tension. Next, relax your arms: lift them up, then let them fall back onto the mattress a few times. If it helps, picture your arms sinking slowly into the mattress, getting heavier each time.
- Step Three: Take a deep breath through your nose, then slowly exhale through your mouth. As you breathe out, let your legs relax—thighs first, then calves, then feet. It’s not just about the physical part; use your imagination here, too!
- Final Step: For at least 10 seconds, clear your mind. Close your eyes and picture yourself on a beach, stretched out on a lounge chair, with nothing but the sound of the wind and maybe a few birds for company. If you find this challenging, just repeat to yourself:
« Don’t think about anything, don’t think about anything, don’t think about anything… »
Keep this up for about ten seconds.
Patience Makes Perfect
This technique, inspired by sophrology, is said to work for up to 96% of people after six weeks of daily practice. Yes, you read that right: practice is key. Stick with it each night, and you might just find yourself nodding off in record time.
The Coach Behind the Method
This sleep trick was developed by an American sports coach and comes straight from the book Relax and Win: Championship Performance in Whatever You Do.
So, if counting sheep has lost its magic, why not give the military method a try? Your future well-rested self just might thank you—no boot camp push-ups required!
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
