News
Can’t sleep in the heat? Four expert tricks everyone should try tonight
Love that summery weather from the first days of spring? So do we! But let’s face it: high temperatures can make falling asleep at night feel like a challenge worthy of an Olympic sport. Our bodies need to cool down to drift off easily—and when it’s sizzling outside, this process can turn into a real ... Read more
Why going to bed at 10pm could completely transform your health
Everyone knows that old chestnut: « An apple a day keeps the doctor away. » But it turns out, a good night’s sleep—at the right time—might give that apple a run for its money. Recent British studies have discovered that the time you drift off to sleep could have a much bigger impact on your heart health ... Read more
Can these 8 stones really help you sleep better? Experts reveal the truth
When it comes to remedies for a good night’s sleep, most of us turn first to herbal teas, essential oils, or maybe a hefty dose of counting sheep. But have you ever wondered whether Mother Nature stashed some solutions right under our noses—in the form of stones and minerals? Turns out, fruits, vegetables, and medicinal ... Read more
Why imagining wild scenarios before sleep could be a sign of brilliance
If you ever drift off to sleep by imagining yourself saving lives as a neurosurgeon, living next door to Hollywood celebrities, or simply sunbathing on a deserted island with not a care in the world—rest assured, you’re in excellent company. In fact, those wild bedtime scenarios may just be the mark of a brilliant, creative ... Read more
Stop drinking coffee after this exact hour or risk sleepless nights
Ah, coffee. It’s the fuel that powers countless mornings and charges us through endless afternoons. One cup to kick-start the day, then maybe another after lunch… But as much as we love the boost, everyone knows coffee can also leave your brain buzzing, especially if you drink it too late. So, at what hour does ... Read more
Want to lose weight faster? Sleep at this surprising hour, experts say
Let’s be honest: when it comes to losing weight, most of us are constantly on the lookout for the latest hacks, tricks, and fads—some more peculiar than others. But what if we told you there’s something simple, completely natural, totally free, and effective that could give your weight loss a boost? Ready? It’s called… sleep! ... Read more
Fall asleep in just 2 minutes: the military’s shocking sleep trick revealed
Having trouble drifting off at night? If you find yourself tossing and turning in bed, watching the minutes tick away until morning, you might be in for a pleasant surprise. Here’s (possibly) the trick that could save your sleep: a technique that’s been used by U.S. Army soldiers since the 1980s and promises lightning-fast sleep—in ... Read more
Too Much or Too Little Sleep? The Unexpected Risks Seniors Should Know
It’s no secret: a good night’s sleep does wonders for how we feel—and think. But if you’ve ever wondered whether logging extra hours in bed or skimping on sleep makes a real difference as you get older, the research has some surprising things to say. Turns out, for seniors, both too little and too much ... Read more
You spend 23 years of your life on a mattress… It might as well be a healthy one
Sleeping is a bit like breathing: we do it without thinking… until the day we realize our mattress might actually be sabotaging our nights. And since we spend roughly 23 years of our lives lying on it, a bad choice can quickly become an inconvenient long-term roommate. In recent years, organic mattresses have become increasingly ... Read more
Pineapple Before Bed: The Surprising Truth About Sleep Everyone Is Talking About
Forget your usual bedtime chamomile tea – if you’re struggling to drift off at night, TikTok has a new fruity fix that’s got everyone talking: pineapple. Yes, really! No need to book a flight to Hawaii (unless you’d like to). Pineapple before bed is the unexpected sleep trend you won’t want to snooze on. #PineappleHacks: ... Read more
