News
10 shocking bedtime habits that could finally fix your sleep struggles
We’ve all been there: staring at the ceiling at 2 a.m., wondering if sleep is still a thing. The good news? There are a handful of simple, science-backed bedtime habits that could transform your nights and finally put an end to the tossing and turning. Ready to say goodbye to sleepless nights and hello to ... Read more
These 4 Restorative Yoga Poses Are Helping Thousands Finally Sleep Through the Night
Can your nights never seem to end without a tossing-and-turning marathon? You’re not alone—millions struggle with restless sleep, stress, and the consequences of our ever-accelerating daily lives. But what if finding deep rest didn’t require counting sheep or reaching for the medicine cabinet? Restorative yoga offers a gentle, science-backed path to the kind of blissful ... Read more
Nighttime hallucinations: the surprising reason your mind plays tricks while you sleep
The sheets are fresh, the pillow is soft… You’re just moments away from drifting blissfully into sleep when—bam!—you feel like you’re suddenly falling into an abyss, or missing a step on a staircase. Awake with a jolt, heart pounding! Sound familiar? Welcome to one of the most common sleep-related hallucinations—proving that even when you’re off-duty, ... Read more
This delicious drink could add 30 minutes of sleep to your night
Had enough of tossing, turning, and counting sheep to the thousands? Insomnia is far more common than you might think, and while prescription pills can help in the short term, experts say the real secret to better sleep may be much, much juicier. Ready to find out how a simple, delicious drink could add a ... Read more
Jet lag destroying your sleep? Here’s what science reveals about your bedding
If your sleep schedule ends up more tangled than your headphone wires after a long-haul flight, you’re not alone! While jet lag is infamous for throwing your internal clock into chaos, science shows there are ways to recover—and your bedding might be a bigger player in this battle than you think. Understanding the Impact of ... Read more
Struggling to sleep? Neurologists reveal the surprising drink to reset your night
Tossing and turning at night, staring at the ceiling? You’re definitely not alone. Half of adults in France reported sleep problems in 2022—especially nighttime awakenings. If waking up is just a once-in-a-while thing, don’t panic. But if you find yourself looking at the clock at precisely the same hour every single night, it might be ... Read more
Sleeping as a couple: 4 surprising tips that will transform your nights together
Sharing a bed with your significant other: it sounds romantic, but reality often involves stray elbows, midnight duvet battles, and the blue glow of a phone screen late into the night. Still, don’t lose sleep over it—there are a few surprisingly simple ways to turn your nights together into a restful time for both (without ... Read more
Struggling to Sleep? The CBD Solution Everyone Is Suddenly Talking About
Struggling to Sleep? The CBD Solution Everyone Is Suddenly Talking About If counting sheep isn’t working—don’t worry, you’re far from alone. For insomniacs, hope might be just around the corner, thanks to a recent decision that’s creating quite the buzz. In France, on December 29th, the Council of State finally overturned the government’s ban on ... Read more
Why Some Can’t Sleep Without a Blanket—Even on the Hottest Summer Nights
Every year, it’s the same ritual: the nights get warmer, but for some people, the thought of swapping their beloved duvet for just a sheet is unthinkable. And the idea of sleeping ‘exposed’—without any bed linen on top at all? Unimaginable! Yet, rumor has it there’s a radical trick out there to cool down your ... Read more
How many hours should you really sleep after 60? Experts finally reveal the truth
If you’re over 60, chances are your night’s sleep looks a bit different than it did in your early years: shorter, more interrupted, and falling asleep isn’t always a walk in the park. But how much shut-eye do you really need after 60 to feel your best—and what can you actually do to get it? ... Read more
