Why daily showers can spell trouble for mature skin
The frequency of showering and hygiene routines is a hot topic, and, let’s be honest, sometimes a source of cultural debate. While in France it’s standard to wash up every day, dermatologists agree: it isn’t always necessary—in fact, it can be bad for your skin. Too many showers can cause dryness, irritation, skin allergies, or even eczema.
And this becomes especially true as we grow older.
« As we age, it’s wise to space out showers because, over time, our skin dries out and struggles to produce as much sebum as it did before. Seniors have thinner, drier skin, which often feels tight and itches more than in younger people, » explains Dr. Sylvie Meaume, dermatologist and Head of the Department of Geriatric Wound Care and Healing (AP-HP Rothschild).
When you wash with soap, you strip away a part of the skin’s protective hydrolipidic film, which our bodies replenish less efficiently as we age. Plus, you remove so-called “good” bacteria and other microorganisms that play a role in protecting the skin.
So, should older adults skip the shower altogether?
Let’s not go overboard now! As Dr. Meaume quickly points out,
« Be careful not to let good hygiene slip as you get older. »
Maintaining proper hygiene means regularly washing your body—whether by taking a shower or bath—and, just as important, changing clothes and underwear.
The dermatologist-approved routine for older adults
From the age of 65-70, the ideal routine is to rinse the body every day if possible. But as for soap? Every other day or even every three days is enough. And don’t go at your skin like you’re scrubbing a kitchen floor: gentle is the watchword. In practice, this means about two soapy showers per week.
If a daily rinse isn’t possible, experts advise focusing on the essentials:
- Cleanse areas such as the armpits, between the toes, and intimate areas every day.
Other tips from dermatologists (and supported by researchers at Harvard Medical School):
- Avoid very hot water—lukewarm is the way to go.
- Keep it short: 3 to 4 minutes in the shower is usually enough.
- Skip body washes with harsh surfactants like sulfates, polyethylene, acids, and sodium compounds (check those labels!), and opt for shower oils, syndet bars, or fatty soaps.
- When drying off, gently pat your skin with a towel instead of vigorous rubbing.
Of course, these recommendations aren’t set in stone! They should be tailored to the season, weather, personal skin type, daily activities, health conditions, and physical autonomy.
Bottom line
While daily showering is deeply rooted in French culture, it turns out it’s not always the kindest act for your (aging) skin. Listen to your body, be gentle, and don’t forget—when in doubt, a little less soap and a little more kindness to your skin might just be the secret to feeling comfortable in your own skin, no matter your age.
John is a curious mind who loves to write about diverse topics. Passionate about sharing his thoughts and perspectives, he enjoys sparking conversations and encouraging discovery. For him, every subject is an invitation to discuss and learn.
